Weigh In record (no journal entry) for 29 October 2020
|
70.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1596 kcal
|
Fat: 69.02g | Prot: 92.20g | Carbs: 147.49g.
Breakfast: DM Sportness Eiweiß Shake Vegan, Meetlyke Veganes Steaklet, Olivenöl, Langnese Flotte Biene Wildblütenhonig, Bautz'ner Senf Mittelscharf, Gurke (mit Schale), Aldi Trauben Kernlos, Radieschen, Lollo Rosso. Lunch: Rügenwalder Mühle Vegetarische Mühlen Salami, Farmer's Snack Studentenfutter Ohne Rosinen, Äpfel. Dinner: Aldi Gorgonzola Pikant, Tante Fanny Flammkuchenteig, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen. Snacks/Other: Filinchen Cubellis Schoko Crisppearls, Breyers Delights Salted Caramel Cake. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissAnger666fromHell's Weight History
|