Weigh In record (no journal entry) for 29 October 2020
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115.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1189 kcal
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Fat: 36.25g | Prot: 25.54g | Carbs: 117.05g.
Breakfast: Vitafit Orangensaft. Lunch: Äpfel, Lila Bäcker Gedeckter Apfelkuchen. Dinner: Pommes Frites, Bofrost Schweinegeschnetzeltes Züricher Art. Snacks/Other: Obstler. more...
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Losing 4.2 kg a Week
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Brutschi's Weight History
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