Weigh In record (no journal entry) for 29 October 2020
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64.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1164 kcal
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Fat: 37.21g | Prot: 52.53g | Carbs: 160.44g.
Breakfast: Nanas. Lunch: Kerupuk Putih, Nasi Putih, Indomaret Jamur Kuping, Pakcoy, Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung, Saus Tiram, Wortel Dimasak, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Daun Bawang, Telur. Dinner: Kerupuk Putih, Usus Ayam, Hati Ayam, Dada Ayam (Kulit tidak Dimakan), Sasa Bumbu Ungkep Ayam Kuning, Nasi Putih, Indomaret Jamur Kuping, Pakcoy, Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung, Saus Tiram, Wortel Dimasak. Snacks/Other: Misro, Combro. more...
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Losing 0.7 kg a Week
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Nadadhiya's Weight History
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