Weigh In record (no journal entry) for 29 October 2020
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95.5 kg
Lost so far: 2.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1300 kcal
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Fat: 45.66g | Prot: 95.73g | Carbs: 120.84g.
Breakfast: Banana, Вигода Курага, Brugen Овсянка. Lunch: Чумак Соевый Соус , Varto Сыр Адыгейский, Чумак Масло Подсолнечное Нерафинированное , Наша Ряба Куриное Филе, Своя Линия Стручковая Фасоль. Snacks/Other: Belvita Шоколадное Печенье. more...
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Losing 5.6 kg a Week
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nervova_madam's Weight History
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