Weigh In record (no journal entry) for 29 October 2020
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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678 kcal
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Fat: 30.33g | Prot: 21.34g | Carbs: 76.80g.
Breakfast: Koawach Klassik, Banane, Alpro Kokosmilch , Kellogg's Crunchy Müsli Peanut Butter. Snacks/Other: Wojnar's Grünkern und Kürbiskern Aufstrich, Bauckhof Wunderbrød. more...
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Losing 4.9 kg a Week
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