Weigh In record (no journal entry) for 29 October 2020
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1852 kcal
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Fat: 61.67g | Prot: 67.58g | Carbs: 250.34g.
Breakfast: Valio Kevyt Maito, Paulig Kahvi, Rainbow Serrano-Kinkku, Castello Sinihomejuusto, Vaasan Monivilja Viipaleet. Lunch: Kotimaista Ruusukaali(Haudattu Vedessä), Spice Up! Makea Chilikastike, Risella Tumma Riisi-Quinoa Moniviljaseos , Valio Lihapullat, Myllyn Paras Makaroni. Snacks/Other: Panda Lumous Vadelmapaloja ja Tummaa Suklaata, Orange, Rainbow Kuivatut Kivettömät Luumut. more...
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670 kcal
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Exercise:
Arms and back - 45 minutes, Elliptical - 35 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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YadanNady's Weight History
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