DrBHenderson's Journal, 22 Dec 10

Proud of myself today. Cheesecake has always been my achille's heal and today I refused to eat any when my co-worker offered me some.

76.2 kg Lost so far: 9.0 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

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1559 kcal

Fat: 47.46g | Prot: 102.16g | Carbs: 189.10g.   Breakfast: slim fast mix, GNC pro performance 100% whey protein. Lunch: sundried tomato, green olive, smart ones santa fe style. Snacks/Other: Special K protein bar almond. more...

2525 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Insanity: Upper Body Weight Training - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...