Weigh In record (no journal entry) for 29 October 2020
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49.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1726 kcal
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Fat: 78.76g | Prot: 88.65g | Carbs: 168.38g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Kaffee mit Milch, Tomaten, Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Alesto Cashewkerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Alesto Kalifornische Mandelkerne, DM Leinsamen Geschrotet , Chia-Samen, Bauer Der Große Bauer Heidelbeere Cassis, Bioland Bio Vollkornbrot. Lunch: Tomaten, Gurke (mit Schale), Alnatura Quinoa (Gekocht), OceanSea Schlemmerfilet Broccoli. Dinner: Äpfel, Honig, Eierkuchen, Cantinelle Natives Olivenöl Extra, Gurke (mit Schale), Tomaten, Meßmer Pfefferminze. Snacks/Other: Zucker, Milbona Bio Speisequark Magerstufe, Eierkuchen. more...
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1721 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Housework - 2 hours, Cooking - 2 hours, Fitness Training (Workout) - 35 minutes, Sleeping - 9 hours, Resting - 8 hours and 47 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...
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Losing 2.1 kg a Week
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AnnaSeifert82's Weight History
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