Weigh In record (no journal entry) for 29 October 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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874 kcal
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Fat: 29.83g | Prot: 42.79g | Carbs: 113.22g.
Breakfast: Жареная или Запеченная Куриная Голень, Рис Вареный. Snacks/Other: Банан, Три Корочки Сухарики с Холодцом и Хреном, Курага, Сыр. more...
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Gaining 0.4 kg a Week
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Дашульчик.'s Weight History
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