najwafz's Journal, 18 Sep 20

najwafz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2020

49 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 September 2020:

563 kcal

Fat: 31.76g | Prot: 32.38g | Carbs: 40.95g. Lunch: Sayur Bening Bayam, Ayam Geprek. Dinner: Apel (tanpa Kulit). Snacks/Other: Tempe Goreng Tepung. more...

1258 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...

Support

najwafz's Weight History

View Complete History