najwafz's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

47.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1144 kcal

Fat: 30.08g | Prot: 36.07g | Carbs: 195.55g. Breakfast: Sari Roti Roti Tawar Double Soft, Starway Susu Kedelai. Dinner: Kue Pukis, Nestle Cerelac Beras Merah, Quaker Instant Oatmeal, Apel Fuji, Kakao Bubuk (tanpa Gula), Kin Bulgarian Style Yogurt Lychee. Snacks/Other: Roma Sari Gandum. more...

1157 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 0.3 kg a Week

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