Weigh In record (no journal entry) for 29 October 2020
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1371 kcal
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Fat: 47.31g | Prot: 114.30g | Carbs: 117.05g.
Breakfast: Penny Market Fette Biscottate Integrali, Perugina Nero Fondente 70%, Penny Market Yogurt Intero Bianco, Myprotein Impact Whey Protein Natural Vanilla , Esselunga Mandorle Sgusciate. Lunch: Penny Market Pane Bauletto Integrale, Le Freschette Petto di Pollo al Forno a Fette. Dinner: Melinda Mela, Perugina Nero Fondente 70%, Olio Extra Vergine di Oliva, Myprotein Gluten Free Rolled Oats, Penny Market Yogurt Magro , Penny Market Pane Integrale, Aquolina Insalata di Mare con Verdure. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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