Weigh In record (no journal entry) for 29 October 2020
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125.7 kg
Lost so far: 8.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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252 kcal
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Fat: 8.83g | Prot: 9.68g | Carbs: 35.27g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. more...
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Losing 7 kg a Week
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Игорь Олегович К's Weight History
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