Weigh In record (no journal entry) for 29 October 2020
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113 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1390 kcal
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Fat: 33.20g | Prot: 38.40g | Carbs: 225.20g.
Lunch: Alnatura Gemüsebrühe, Arche Genmai Miso, Champignons, Leuchtenberg Mildes Wein Sauerkraut, Hofmaier Frikadellen Bällchen. Dinner: K-Classic Prosciutto Italiano, Milfina Knoblauchbutter, Büsch Bauernkruste, Champignons Frisch, Cucina Risotto mit Steinpilzen. Snacks/Other: Haribo Tropifrutti. more...
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Losing 1.3 kg a Week
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Axel Karsten's Weight History
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