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See you 5 Nov 2020, jgn naik2 lagi😚😚
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77.8 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1479 kcal
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Fat: 42.03g | Prot: 85.24g | Carbs: 191.33g.
Breakfast: Nasi Putih, ABC Sardines Saus Ekstra Pedas, Natlab Soy Protein Isolate. Lunch: Sawi, ABC Sardines Saus Ekstra Pedas, Telur Dadar, Nasi Putih. Dinner: Fiesta Siomay Ayam, Pangsit Goreng, Indomie Bumbu Indomie Goreng, Mie. Snacks/Other: Oreo Red Velvet, Mayora Astor, Roma Malkist Crackers (2), Mangga. more...
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Losing 1.9 kg a Week
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