Weigh In record (no journal entry) for 09 September 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1202 kcal
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Fat: 52.36g | Prot: 26.51g | Carbs: 164.24g.
Breakfast: Bakwan, Apel, Apel. Lunch: So Nice Sosis Ayam, Tumis Kangkung, Terung Dimasak, Nasi Putih, Telur Dadar. Dinner: ABC Mi Instan Rasa Ayam Bawang. Snacks/Other: Suntory Goodmood, Kalbe Slim & Fit Cookies Dark Chocolate, Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fruits. more...
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2307 kcal
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Exercise:
Cardio - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 23 hours and 15 minutes. more...
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