Weigh In record (no journal entry) for 29 October 2020
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66.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1755 kcal
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Fat: 26.30g | Prot: 257.18g | Carbs: 121.82g.
Breakfast: Knusperone Kernige Haferflocken, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Tomaten, REWE Beste Wahl Braune Champignons, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Gurke (Geschält). Dinner: Müller’s Mühle Teller Linsen, Aldi Körniger Frischkäse. Snacks/Other: WellMix Proteinriegel Salted Caramel, WellMix 50% Protein White Caramel Crisp, Myprotein Impact Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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steady weight
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Chris Me's Weight History
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