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Donnerstag
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100.3 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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3792 kcal
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Fat: 106.59g | Prot: 177.73g | Carbs: 522.47g.
Breakfast: Maryland Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Kaffee mit Milch, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Day Plus Traubenzucker, Banane, Äpfel, ESN Designer Whey Protein - Peach. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Aldi Reibekäse Leicht (30g), Aldi Rahmspinat , Barilla Fusilli. Snacks/Other: Choceur Super Knicks. more...
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Losing 0.9 kg a Week
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