Weigh In record (no journal entry) for 29 October 2020
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92.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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984 kcal
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Fat: 55.87g | Prot: 65.95g | Carbs: 49.49g.
Breakfast: Seeberger Sonnenblumenkerne, Äpfel, Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Salz, Gekochtes Ei, Aldi Magerquark. Lunch: TiP Kondensmilch 4%, Aldi Gouda Käsescheiben, Aldi Bio Suppengemüse , Zwiebeln, Rapsöl, Aldi Champignons . more...
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Losing 7.7 kg a Week
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silbermau's Weight History
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