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I thought for sure I gained at least half a pound this weekend. I worked out like crazy so my muscles are sore, which tends to make me retain water. Then I ate a cream-based soup and extra bread yesterday, which also have made me retain water in the past. I am starting to believe in my body and its own power to just work for me. If I keep working out 6 days a week, follow my diet, drink my bottles and bottles of water a day, it WILL happen!
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2009:
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1409 kcal
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Fat: 59.54g | Prot: 55.46g | Carbs: 185.98g.
Breakfast: smart balance, skippy reduced fat peanut butter, whole grain english muffin, la lite double chocolate. Lunch: light english muffin, smart balance spray, reduced fat skippy, tea. Dinner: banana, spaghetti sauce organic, green beans, string cheese. Snacks/Other: tea, water, la lite bar, grapes, tea. more...
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1884 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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