Weigh In record (no journal entry) for 29 October 2020
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47.4 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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726 kcal
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Fat: 32.13g | Prot: 36.91g | Carbs: 77.32g.
Breakfast: Corn, Green Tea, Banana. Lunch: Cooked Potato with Sauce, Boiled Egg, Mama Suka Bon Nori Rumput Laut Kering Tabur, Whole Wheat Bread, Frisian Flag Kental Manis. Dinner: Cooked Potato with Sauce, Fried Tofu , Meat, Fried Egg, Whole Wheat Bread. more...
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1311 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ピンクロリポップ０８'s Weight History
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