BlakeBlumenshine's Journal, 22 Dec 10

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Weigh In record (no journal entry) for 22 December 2010

99.8 kg Lost so far: 4.5 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2010:

3679 kcal

Fat: 131.75g | Prot: 110.75g | Carbs: 324.75g. Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Battered Chicken Plank, Fries - Platter Portion. Dinner: Homestyle Fries (Side), Fajita Quesadillas Chicken with Rice & Beans. Snacks/Other: Molten Chocolate Cake, Vodka (90 Proof). more...

2876 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, AAA - 1 hour. more...

Losing 3.2 kg a Week

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BlakeBlumenshine's Journal, 22 Dec 10

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BlakeBlumenshine's Weight History