Weigh In record (no journal entry) for 29 October 2020
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99.5 kg
Lost so far: 25.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2072 kcal
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Fat: 74.36g | Prot: 121.17g | Carbs: 241.93g.
Breakfast: Cooked Carrots, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), F1 Shake Mix Cookies 'N Cream, Saus Sambal, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg. Lunch: Jackfruit , Brown Rice (Medium-Grain, Cooked) , Nasi Putih, Roasted Salted Cashew Nuts, Steamed or Boiled Squid, Chicken Breast (Skin Not Eaten). Dinner: Fried Plantain, Indomie Indomie Mie Goreng Aceh, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Sania Minyak Goreng, Coconut Meat, Sweet Potato (Without Skin, Cooked, Boiled), Boiled Ripe Banana. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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