Weigh In record (no journal entry) for 28 October 2020
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60.6 kg
Lost so far: 10.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1127 kcal
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Fat: 38.02g | Prot: 28.10g | Carbs: 133.12g.
Breakfast: Apples , Bananas, Coffee-Mate Almond Milk Creamer, Coffee. Lunch: Cooked Beets (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Riced Cauliflower. Dinner: Mexican Style Tortilla Soup Sopa De Tortilla, Jalapeno Peppers , Cilantro (Coriander) , Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Kroger Queso Fresco . Snacks/Other: Truly Hard Seltzer. more...
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2171 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Running - 10/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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umandasun's Weight History
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