Weigh In record (no journal entry) for 27 February 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1136 kcal
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Fat: 22.79g | Prot: 49.04g | Carbs: 189.16g.
Breakfast: Sari Roti Roti Tawar (1), Pisang. Lunch: Sambal Goreng, Perkedel Jagung, Bubur Manado. Dinner: Pisang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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1356 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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AnisaFajria's Weight History
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