Weigh In record (no journal entry) for 29 October 2020
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63.9 kg
Lost so far: 18.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1877 kcal
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Fat: 39.49g | Prot: 112.59g | Carbs: 272.88g.
Breakfast: Susu Almond Manis, Quaker Instant Oatmeal, Mangga. Lunch: Jengkol, Daun Singkong, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Panggang. Dinner: Air Kelapa, Mie Ayam. more...
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Losing 2.8 kg a Week
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rhakartika's Weight History
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