Weigh In record (no journal entry) for 29 October 2020
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63.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1064 kcal
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Fat: 36.60g | Prot: 59.49g | Carbs: 128.09g.
Breakfast: Bimoli Minyak Goreng, Telur, Ubi Bakar Cilembu. Lunch: Bimoli Minyak Goreng, Bawang Putih, Saus Tiram, Wortel Dimasak, Sawi Putih, Sawi Hijau, Bakso Ikan, ABC Terasi, Bawang Merah, Cabai Merah atau Rawit, Sereh, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Pepaya, Ubi Bakar Cilembu, Oatmeal overnight. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 4.2 kg a Week
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rnovitafahmi's Weight History
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