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52.80
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54.2 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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392 kcal
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Fat: 15.59g | Prot: 12.83g | Carbs: 49.15g.
Breakfast: Oreo Mini Oreo Original, Biskuit (dengan Isi Selai Kacang), Roma Malkist Crackers (3), Sari Roti Roti Isi Coklat, Bawang Merah, Bawang Putih, Daun Bawang, Wortel, Telur. Dinner: Nasi Putih, Ongol-Ongol, Air, Buncis, Bawang Putih, Bawang Merah, Jagung Manis Kuning, Telur Puyuh. more...
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1572 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 49 minutes, Fitness Training (Workout) - 13 minutes, Resting - 18 hours and 43 minutes, Sleeping - 3 hours and 15 minutes. more...
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Losing 2.6 kg a Week
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ilmahabibahpky's Weight History
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