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Izakura
Journal
28 Oct 20
Izakura's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
87.8 kg
Lost so far:
46.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
984 kcal
Fat: 57.00g | Prot: 83.88g | Carbs: 29.00g.
Lunch:
Romanha Pão de Alho com Queijo, Cacau Show Mini Tablete 85% Cacau (1), Swift Queijo Mussarela Defumada, Peito de Frango no Forno, Grelhado ou Assado, Alcatra Grelhada.
more...
2876 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Izakura's Weight History
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