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21.7
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1355 kcal
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Fat: 67.69g | Prot: 108.89g | Carbs: 81.35g.
Breakfast: 漢堡包, 煎雞蛋, 加工瑞士芝士, 小黃瓜. Lunch: 炒高麗菜, 豬里肉（柳肉，瘦肉）, 滷蛋, 飯. Dinner: 餛飩湯, 蘑菇, 豬里肌, 炒高麗菜, 水蓮, 冬瓜. Snacks/Other: 無糖豆漿, 光泉全脂鮮奶 鮮奶. more...
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Losing 2.8 kg a Week
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