Weigh In record (no journal entry) for 28 October 2020
|
55.7 kg
Lost so far: 14.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1617 kcal
|
Fat: 72.61g | Prot: 97.48g | Carbs: 143.42g.
Breakfast: Repollo, Knorr Caldo de Pollo, Caldo de Pollo, Precissimo Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Lunch: Donas Glaseadas con Azúcar o Chocolate, Duche Grenetina, Lala Yogurt Zero , Zumo de Limón. Dinner: Huevo, Block & Barrel Jamón Ahumado (Black Forest Smoked Ham), Nature's Own Honey 7 Grain, Valley Foods Queso Crema, La Costeña Chiles Jalapeños en Escabeche. Snacks/Other: Precissimo Leche Producto Lácteo , Carlos V Stick sin Azúcar , Nature Valley Sweet & Salty Barra de Granola con Cacahuate . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cbpalacio's Weight History
|