Weigh In record (no journal entry) for 03 September 2013
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1134 kcal
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Fat: 42.68g | Prot: 39.35g | Carbs: 146.43g.
Breakfast: Oploskoffie (Poeder), Delhaize Surimi Salad, Volkoren Brood, Milsani Magere Yoghurt. Lunch: Ambachtelijke Brusselse Kaas Mager, Nectarines, Perziken, Worst, Boter, Knàcbrod. Dinner: Rijst- en Volkoren Tarwevloken (Cribbits), Melk Poeder. Snacks/Other: Thee, Coca-Cola Coca-Cola Zero, Oploskoffie (Poeder). more...
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2037 kcal
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Exercise:
Sitting - 1 hour, Housework - 6 hours and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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