Weigh In record (no journal entry) for 28 October 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1487 kcal
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Fat: 36.86g | Prot: 58.19g | Carbs: 228.92g.
Breakfast: Pane alle Noci, Colussi Il Granturchese, Caffè Espresso, Latte Scremato. Lunch: Verdura Cotta, Prosciutto Crudo, Peperoni Rossi Dolci, Ala di Pollo, Pane Comune, Barilla Pasta. Dinner: Torta di Mele, Pane all'uvetta, Colussi Granturchese, Castagne Arrosto, Latte Scremato. Snacks/Other: Castagne Arrosto. more...
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2041 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 30 minutes, Scooter - 25 minutes, Yard Work (gardening) - 15 minutes, Cooking - 1 hour and 5 minutes, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 15 minutes, Standing - 35 minutes, Reading - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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