Weigh In record (no journal entry) for 28 October 2020
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1750 kcal
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Fat: 59.28g | Prot: 108.01g | Carbs: 195.50g.
Breakfast: Ferrero Ferrero Rocher, Bimbo Pan Cero Cero, La Huerta Mango Congelado, Kefir, Jitomate, Zanahoria Cocida, Papa Cocida, San Juan Claras de Huevo, Huevo. Lunch: Aceite de Oliva, Piloncillo, Yoplait Yoghurt Griego sin Azúcar , Plátano, Lechuga, Pepino (Pelado), Salsa de Pesto, La Molisana Pasta de Sémola de Trigo Duro Integral , Lomo de Cerdo . Dinner: Sanissimo Salmas (Paquete), FUD Queso Panela Rebanadas Cuadradas, FUD Jamón Pechuga de Pavo Virginia. Snacks/Other: Gamesa Galletas Marias, Guayaba, Gamesa Galletas Marias, Nestlé Carlos V Stick. more...
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2189 kcal
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Exercise:
Squats (Legs) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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FerMendez33's Weight History
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