Weigh In record (no journal entry) for 22 December 2010
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119.4 kg
Lost so far: 33.5 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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1810 kcal
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Fat: 79.73g | Prot: 57.05g | Carbs: 193.99g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Trader Joe's Roasted Gorgonzola, Prime Fillet Atlantic Salmon. Dinner: Pastry filled with Potatoes and Peas (Fried), Grilled or Broiled Papad (Indian Appetizer), Zinfandel Wine. more...
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3447 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Desk Work - 7 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Fledgist's Weight History
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