Weigh In record (no journal entry) for 28 October 2020
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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389 kcal
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Fat: 16.48g | Prot: 24.42g | Carbs: 39.10g.
Breakfast: Şekersiz Çay. Dinner: Sütaş Kaymaksız Yoğurt, Izgara Köfte, Karışık Yeşil Salata, Tat Meksika Fasulyesi. Snacks/Other: Sert Şeker. more...
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2238 kcal
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Exercise:
Vacuuming - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, RPM - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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diyettebiranne28's Weight History
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