Weigh In record (no journal entry) for 28 October 2020
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75.4 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1056 kcal
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Fat: 57.45g | Prot: 70.04g | Carbs: 59.92g.
Breakfast: Grünländer Mild & Nussig, Frisch Gepresster Grapefruitsaft, Aldi Bio Chia Samen, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Gut & Günstig Sandwichtoast, Spiegelei ohne Fett, Géramont Cremig-Würzig. more...
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Losing 4.2 kg a Week
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murmel1912's Weight History
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