Weigh In record (no journal entry) for 22 December 2010
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92.0 kg
Lost so far: 29.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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2109 kcal
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Fat: 165.15g | Prot: 119.89g | Carbs: 38.89g.
Breakfast: Spinach , Butter , Jicama, Onions , Mushrooms , Egg, Bacon, Heavy Cream, Cheddar Cheese . Lunch: cabbage roll pie. Dinner: Butter , Green Beans, Salsbury Steak. Snacks/Other: Carbquick Sausage Balls, Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Royale Shake. more...
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Gaining 6.4 kg a Week
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wahoowa96's Weight History
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