Weigh In record (no journal entry) for 28 October 2020
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1493 kcal
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Fat: 59.53g | Prot: 73.64g | Carbs: 173.45g.
Breakfast: Olivenöl, Feigen, Mandarine, Pflaumen, Gekochtes Ei, Honig, Walnüsse, Olympus Griechischer Joghurt 2%, Haferflocken. Lunch: Rote Zwiebeln, REWE Beste Wahl Kokosmilch Fettreduziert, Putenbrust Fleisch, Olivenöl, Basmati-Reis (Gekocht). Dinner: Tomaten. Snacks/Other: Mandarine, Kinder Kinderpingui, Dovgan Plombir Vanille, Banane, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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Losing 4.2 kg a Week
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nadja___77's Weight History
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