Weigh In record (no journal entry) for 28 October 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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805 kcal
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Fat: 53.18g | Prot: 32.40g | Carbs: 46.87g.
Breakfast: Scrambled Egg, Coffee with Cream. Dinner: Snapple Diet Peach Iced Tea, Qdoba Mexican Grill Shredded Pork Taco. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Skinny Pop Popcorn. more...
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Gaining 1.3 kg a Week
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