Weigh In record (no journal entry) for 28 October 2020
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1694 kcal
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Fat: 53.07g | Prot: 83.44g | Carbs: 221.12g.
Breakfast: Rimi Muesli Nutty Crunch, Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem, Baltais Biezpiens 0,5%, Зеленый Чай, Кофе с Молоком. Lunch: Milka Choco Grain, Куриное Филе в Сметане, Гречка Отварная, Помидоры, Огурец (с Кожурой), Зеленый Чай. Dinner: Pols Saldējums Cepums Ar Zemeņu Mērci, Cepumiem Un Balto Šokolādi, Чай, Мандарины. Snacks/Other: Granini Апельсиновый Сок, Чай, Solvie Protein Biscuits, Пастилушка Пастила Фруктовая без Сахара. more...
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1649 kcal
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Exercise:
Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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