Weigh In record (no journal entry) for 28 October 2020
|
78.8 kg
Lost so far: 0.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
938 kcal
|
Fat: 24.38g | Prot: 57.69g | Carbs: 123.94g.
Lunch: Clara de Ovo, Kicaldo Feijão Vermelho. Dinner: Oba Castanha de Caju , Clara de Ovo, Heinz Maionese, Wickbold Pão + Proteína Whey Protein. Snacks/Other: Ritter Barra de Cereais Brigadeiro, Melão. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani0988's Weight History
|