Weigh In record (no journal entry) for 28 October 2020
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126.3 kg
Lost so far: 23.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1666 kcal
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Fat: 74.06g | Prot: 55.43g | Carbs: 196.45g.
Breakfast: Coquette Hühner-Nudeltopf. Lunch: Harry Weizen Toastbrötchen, Hummus. Dinner: Grüne Oliven, Hummus, Harry Weizen Toastbrötchen. Snacks/Other: Aldi Haferflocken, Zimt, Wasser, Äpfel, Zucker, Erdnussbutter, Kokosöl. more...
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Losing 0.8 kg a Week
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