lugojean's Journal, 16 Feb 09

Weigh In record (no journal entry) for 16 February 2009

50.8 kg Lost so far: 2.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2009:

75 kcal

Fat: 0.13g | Prot: 1.49g | Carbs: 16.48g. Lunch: yellow rice. more...

1299 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week


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lugojean's Weight History