Weigh In record (no journal entry) for 28 October 2020
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1177 kcal
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Fat: 53.53g | Prot: 56.12g | Carbs: 123.53g.
Breakfast: Maizena Amido de Milho, Banana Nanica, Quaker Aveia em Flocos, Ovo. Lunch: Melancia, Repolho Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido, Chuchu Cozido. Dinner: Morangos, Heinz Mostarda, Cebolas, Tomates, Ovo Frito sem Gordura, Café com Leite Integral. Snacks/Other: Ameixas, Pipoca Branca (em Óleo). more...
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2133 kcal
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Exercise:
Hiking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Nis Nobrega's Weight History
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