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Aos poucos vamos chegando 😏
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90.6 kg
Lost so far: 23.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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897 kcal
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Fat: 27.48g | Prot: 75.68g | Carbs: 92.72g.
Breakfast: Omelete, Suco Detox. Lunch: Big Frango Filezinho Sassami Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Tirolez Creme de Ricota Light, Abobrinha, Cenouras, Omelete. Snacks/Other: Dux Whey Protein Isolado, Pêssego, Banana Prata, Kobber Granola de Cereais, Ceifeiro Semente de Chia, Quaker Aveia em Flocos Finos, Tirol Iogurte 0% Lactose Morango, Pêra Portuguesa. more...
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2727 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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Edsonmborba's Weight History
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