Weigh In record (no journal entry) for 28 October 2020
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83.5 kg
Lost so far: 15.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1559 kcal
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Fat: 76.57g | Prot: 48.21g | Carbs: 130.72g.
Breakfast: Kraft American Cheese Slice, Italian Bread, Whole Milk, Coffee, Cheerios. Lunch: Triscuit Crackers Original, Blue Cheese, Melba Toast, Gerber Cheese Swiss Knight Light Spreadable Cheese, Mixed Salad Greens, Apples, Olive Oil. Dinner: Cornmeal Mush made with Water, Beef Shortribs (Choice Grade). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 7.3 kg a Week
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Pearsall30-34's Weight History
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