Weigh In record (no journal entry) for 28 October 2020
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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695 kcal
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Fat: 29.71g | Prot: 26.66g | Carbs: 72.87g.
Breakfast: DM Leinsamen Geschrotet, Milch (Vollmilch), Äpfel, Kölln Haferflocken. Lunch: Eridanous Weisse Riesenbohnen in Tomatensauce. more...
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Losing 2.1 kg a Week
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liliamilka's Weight History
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