Weigh In record (no journal entry) for 28 October 2020
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1031 kcal
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Fat: 83.67g | Prot: 44.24g | Carbs: 38.56g.
Breakfast: Essential Nutrition MCT Lift, Desinchá Evolution Coffee . Dinner: Tirolez Queijo tipo Gouda , Tirolez Queijo Emental, Sadia Salame tipo Italiano, Castanhas de Caju. more...
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Losing 1.8 kg a Week
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Jorge Sousa's Weight History
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