IamGu's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

82.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

3356 kcal

Fat: 80.87g | Prot: 201.08g | Carbs: 459.92g. Breakfast: Pasta Dry, Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Oats Rtmart. Dinner: Flavorite Premium White Rice, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. more...

3567 kcal

Exercise: home1 - 23 hours and 58 minutes, Resting - 2 minutes. more...

Gaining 7 kg a Week

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IamGu's Journal, 28 Oct 20

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IamGu's Weight History